Weigh In record (no journal entry) for 28 November 2015
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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605 kcal
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Fat: 18.83g | Prot: 31.61g | Carbs: 77.47g.
Breakfast: Kepekli Ekmek, Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Çiğköfte Dürüm. more...
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Losing 1.2 kg a Week
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