Weigh In record (no journal entry) for 28 November 2015
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84.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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3168 kcal
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Exercise:
Swimming (slow) - 30 minutes, Treadmill - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pinoccio70's Weight History
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