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TIMBANG PAS BUKA PUASA
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.50g | Prot: 56.25g | Carbs: 198.68g.
Breakfast: Ayam Brand Ayam Serundeng, Nasi Putih, Energen Sereal Coklat. Dinner: Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Kurma, Kue Bolu, Lemper. more...
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Losing 2.2 kg a Week
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sisihandayanii's Weight History
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