Weigh In record (no journal entry) for 12 March 2024
|
105 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 43.23g | Prot: 285.03g | Carbs: 183.58g.
Breakfast: Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce. Lunch: Egg Yolk , Wellington's Sweet Chilli Sauce, Bananas , Greenleaf Extra Virgin Olive Oil, Tastic Jasmine Rice, Woolworths Skinless Chicken Breast Fillets, Egg White . Dinner: Worcestershire Sauce , Wellington's Steak House Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: USN Hardcore Whey GH, NPL Dextrose. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|