Weigh In record (no journal entry) for 11 March 2024
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84.0 kg
Lost so far: 8.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 15.72g | Prot: 175.76g | Carbs: 43.92g.
Breakfast: Bombbar Casein, Parmalat Молоко 1,8%, Домик в деревне Молоко 1,5%, Цветная Капуста, Куриное Филе. more...
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Losing 1.8 kg a Week
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kialionka's Weight History
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