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EdwardSword
Journal
28 Nov 15
EdwardSword's Journal, 28 Nov 15
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Weigh In record (no journal entry) for 28 November 2015
120.2 kg
Lost so far:
32.8 kg
.
Still to go:
15.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 November 2015:
1112 kcal
Fat: 59.97g | Prot: 71.68g | Carbs: 117.48g.
Breakfast:
Kızarmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Lunch:
Eti Form Kepekli Bisküvi, Mis Yarım Yağlı Süt, Eti Form Mısır ve Pirinç Patlağı (27g).
Dinner:
Kepekli Ekmek, Erpiliç Mantar Soslu Tavuk Pirzola ( Cips Patates Kızartma Yanında ).
Snacks/Other:
Bira, Çerezya Cranberry.
more...
4373 kcal
Exercise:
Sitting - 11 hours, Özel - 1 hour, Standing - 5 hours, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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EdwardSword's Weight History
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