newmekel's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

96.8 kg Lost so far: 7.5 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

456 kcal

Fat: 8.83g | Prot: 53.39g | Carbs: 43.08g. Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Tilapia (Fish). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: Fuji Apples. more...

2901 kcal

Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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newmekel's Journal, 23 Aug 11

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