Weigh In record (no journal entry) for 12 March 2024
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2728 kcal
|
Fat: 42.28g | Prot: 151.88g | Carbs: 440.75g.
Breakfast: Bimbo Pant Tajado Artesano Integral, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido, Banano. Lunch: Haz de Oros Tortillas Tradicionales, Natri Tortillas Integral, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Carne de Res - Res Cocida, Hervida o Asada, Lentejas Cocinadas, Ensalada Base. Dinner: Taeq Granola, Fit Graan Avena en Hojuelas Precocidas, Banano, Naranjas, Banano. Snacks/Other: Arepa Estandar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|