Weigh In record (no journal entry) for 12 March 2024
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102.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 31.28g | Prot: 62.42g | Carbs: 270.98g.
Breakfast: Bauducco Recheado Sabor Baunilha, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Lunch: Tutti Giorni Granola, Quaker Aveia em Flocos, AdeS Leite de Soja Original, Laranja Pêra, Maçãs Fuji, Banana Caturra. Dinner: Alface, Genérico Óleo de Soja, Grão-de-Bico Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Subway Tomate, Hellmann's Maionese, Wickbold Pão de Forma 5 Zeros. more...
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Gaining 1.2 kg a Week
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giovanifm's Weight History
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