MduP007's Journal, 12 Mar 24

Chicken and broccoli spaghetti

View Diet Calendar, 12 March 2024:
632 kcal Fat: 13.90g | Prot: 53.81g | Carbs: 74.24g.   Breakfast: Coffee with Milk, Woolworths Low Fat Milk, Jungle Oatso Easy Apple & Cinnamon. Lunch: Onions , Chicken Breast Meat , Woolworths Tenderstem & Broccoli Spaghetti. Dinner: Soy Sauce (Tamari) , Cooked Lettuce (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). more...
2206 kcal Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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