Weigh In record (no journal entry) for 12 March 2024
|
74.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 38.90g | Prot: 81.97g | Carbs: 37.92g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Limon Suyu, Ispanak, Haşlanmış Yumurta. Dinner: Marul, Salatalık, Yeşil Biber, Tatlı Kırmızı Biber, Limon Suyu, Zeytinyağı, Sığır Bifteği (Yağsız Yenerek). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irembezirci's Weight History
|