ericd792007's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

88.9 kg Lost so far: 5.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1142 kcal

Fat: 27.23g | Prot: 99.36g | Carbs: 117.56g. Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Honeycrisp Apples. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Stater Bros. Corn on The Cob, Wegmans Roasted Baby Potatoes, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Kraft Cool Whip Lite, Bell Plantation PB2 Powdered Peanut Butter. more...

2465 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ericd792007's Journal, 12 Mar 24

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