Weigh In record (no journal entry) for 12 March 2024
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 71.00g | Prot: 58.91g | Carbs: 95.41g.
Breakfast: Mandariini, Kotimaista Kevytmaito 1,5%, Hunaja, Vaasan Ruispalat, Tee (Haudutettu), Herkkutilan Gouda. Lunch: Vaasan Ruispalat, Fazer Amica Siskonmakkarakeittoa, Herkkutilan Gouda. Dinner: Kaali, Miyata Shirataki Spaghetti Style, HK Mummon Lihapullat, Rypsiöljy. Snacks/Other: Lidl Patronus Vehnäolut, Pirkka Maissikakku Cheese, Herkkutilan Gouda, Rainbow Saksanpähkinä, Fazer Pure Dark 70% Cocoa Twist Of Mint. more...
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2338 kcal
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Exercise:
Basketball - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pilvinenn's Weight History
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