Weigh In record (no journal entry) for 12 March 2024
|
87.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 59.49g | Prot: 26.72g | Carbs: 114.15g.
Dinner: Tumis Pepaya Muda, Pepaya Muda, Santan, Bakwan, Tahu Goreng, Tahu, Nasi Putih. Snacks/Other: Pisang Goreng, Kerupuk Putih, Kerupuk Makanan Ringan. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frskadinr9's Weight History
|