Weigh In record (no journal entry) for 12 March 2024
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86.3 kg
Lost so far: 17.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.84g | Prot: 39.71g | Carbs: 150.79g.
Lunch: Sasa Santan Kelapa, Yun-Yi Tahu Original, Nasi Putih, Sasa Santan Kelapa, Cabbage. Dinner: Anlene Actifit Cokelat, Ultra Milk Susu UHT Low Fat High Calcium, Max Protein, Safiya Chia Seed, Nut Mixture with Dried Fruit and Seeds, Captain Oats Rolled Oats. Snacks/Other: Palm'frutt Kurma, Glico Wings Haku Double Crispy Choco Monaka. more...
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Losing 2.8 kg a Week
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nanazuzu's Weight History
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