Weigh In record (no journal entry) for 12 March 2024
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 90.14g | Prot: 66.70g | Carbs: 126.67g.
Breakfast: Jungle Oats, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Fried Egg, Butter, Sasko Brown Bread. Dinner: McCain Mixed Vegetables, Grilled Pork Belly. Snacks/Other: Muscat Wine, Woolworths Grated Mature Cheddar (6 Months), Tuc Original Crackers, Honey. more...
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Losing 1.4 kg a Week
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