lena-wob's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

86.5 kg Lost so far: 9.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1989 kcal

Fat: 51.01g | Prot: 80.77g | Carbs: 299.62g. Breakfast: REWE Früchtemüsli, Milbona Naturjoghurt. Lunch: Kaufland Vollkorn Sandwich, Linsensuppe mit Tofu. Afternoon Tea: Dattel. Dinner: Getrocknete Aprikosen, Malzers Dinkel-Möhrenbrötchen, Butter, Sonnenblumenkernbrötchen, Linsensuppe mit Tofu. more...

2743 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Nordic Walking - 1 hour. more...

Gaining 0.2 kg a Week

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lena-wob's Journal, 12 Mar 24

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lena-wob's Weight History