Weigh In record (no journal entry) for 23 August 2011
|
53.2 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 44.20g | Prot: 39.60g | Carbs: 139.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheeseburger, Baked BBQ Chips. Dinner: mc donald's french fries, Filet-O-Fish. Snacks/Other: cheese stick, Minute Maid Apple Juice Box. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KeoLeo77's Weight History
|