Weigh In record (no journal entry) for 12 March 2024
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70.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 58.00g | Prot: 34.60g | Carbs: 148.06g.
Breakfast: Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Fora Zeytin Ezmesi, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Dinner: Sebze Graten, İçim Kefir. Snacks/Other: Badem, Kuru Hurma, Elma, Hindistan Cevizi Yağı, Simbat Antep Fıstıklı Fitil Lokum, Nilky Yulaf Sütü. more...
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Losing 3.5 kg a Week
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