Weigh In record (no journal entry) for 12 March 2024
|
70.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 58.00g | Prot: 34.60g | Carbs: 148.06g.
Breakfast: Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Fora Zeytin Ezmesi, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Dinner: Sebze Graten, İçim Kefir. Snacks/Other: Badem, Kuru Hurma, Elma, Hindistan Cevizi Yağı, Simbat Antep Fıstıklı Fitil Lokum, Nilky Yulaf Sütü. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|