Weigh In record (no journal entry) for 12 March 2024
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.13g | Prot: 39.38g | Carbs: 49.84g.
Breakfast: Сибирская Ягода Земляника Протёртая с Сахаром, Зеленая Линия Творог Домашний 5%. Lunch: Пятерочка Яблоко Сезонное , ВкусВилл Крем - Суп с Тыквой и Индейкой . Snacks/Other: Parmalat Молоко 3,5%. more...
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Losing 0.7 kg a Week
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