Weigh In record (no journal entry) for 12 March 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 38.45g | Prot: 52.47g | Carbs: 185.04g.
Breakfast: Gutes Land Käseaufschnitt Leicht, Hofmaier Lachsschinken, Frankenstolz Roggen Mischbrot. Lunch: Birnen, Banane, Äpfel. Dinner: Olivenöl, Bauernbrot, Florette Feldsalat , Tomaten, Milbona Bio Mozzarella. Snacks/Other: Apfelsinen. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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