Weigh In record (no journal entry) for 27 November 2015
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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833 kcal
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Fat: 17.40g | Prot: 23.88g | Carbs: 154.40g.
Breakfast: Maçãs, Chá de Hibisco, Pão Integral. Lunch: Berinjela Cozida, Cenouras Cozidas, Clara de Ovo Cozida, Ovo Cozido. Dinner: Quaker Farelo de Aveia, Activia Morango Zero. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate. more...
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Losing 1.0 kg a Week
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