Weigh In record (no journal entry) for 12 March 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 3.80g | Prot: 111.24g | Carbs: 67.43g.
Breakfast: Maitokahvi, Star Nutrition Clear Whey. Lunch: Rainbow Broilerin Fileesuikale, Felix Chilikastike, Valkoinen Riisi. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 6.3 kg a Week
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