Weigh In record (no journal entry) for 12 March 2024
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.47g | Prot: 72.59g | Carbs: 145.95g.
Breakfast: Fibher芝麻優格碗. Lunch: 火龍果, 頂呱呱 大雞腿, 清蒸或水煮蝦, 馬鈴薯, 全聯 澳洲胡蘿蔔(細長型), 味島 味島香鬆瀨戶風味, 櫛瓜. Dinner: 7-11 21Plus香草烤雞腿薑黃飯, 火龍果, 全麥饅頭. more...
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Losing 1.4 kg a Week
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abbywu700's Weight History
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