Weigh In record (no journal entry) for 27 November 2015
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2015:
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1822 kcal
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Fat: 95.11g | Prot: 62.17g | Carbs: 181.35g.
Breakfast: Marilan Biscoito Cream Cracker, Vitamina de Banana. Lunch: Seara Linguiça Toscana, Abobrinha Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Frito. Dinner: Coca-Cola Coca-Cola, Macarrão. Snacks/Other: Bolo de Fubá, Goma de Mascar (com Açucar). more...
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2251 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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luceliad2008's Weight History
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