Weigh In record (no journal entry) for 27 November 2015
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79.7 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1931 kcal
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Fat: 72.80g | Prot: 88.57g | Carbs: 232.14g.
Breakfast: Área Viva Granola, Área Viva Flocos de Aveia Fina, Linessa Desnatado con Trozos. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Maçãs Granny Smith, Nozes de Nogueira, Sopa de Legumes, Bacalhau à Brás. Dinner: Nozes de Nogueira, Sopa de Legumes, Laranjas, Entrecosto de Carne de Porco, Arroz Branco (Longo, Cozido). Snacks/Other: Mimosa Iogurte Liquido Morango, Certossa Tortitas de Maíz, whey , Mimosa Iogurte Liquido Morango, Certossa Tortitas de Maíz. more...
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3073 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Bathing - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 7 minutes, Driving - 40 minutes, Elliptical - 20 minutes. more...
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Losing 1.2 kg a Week
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rmbsimoes's Weight History
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