Weigh In record (no journal entry) for 10 March 2024
|
72.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 64.29g | Prot: 141.73g | Carbs: 101.06g.
Lunch: Pechuga de Pollo Cruda, Pan Integral, Huevo, Hacendado Salteado de Verduras Vegetais. Dinner: Huevo, Hacendado Carne Picada Vacuno y Cerdo, Fideos. Snacks/Other: Banana, Huevo, Quaker Avena Instantanea, Capitán Maní Crema de Cacahuete Suave. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|