Weigh In record (no journal entry) for 21 October 2023
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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174 kcal
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Fat: 5.22g | Prot: 11.65g | Carbs: 19.85g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Блины. more...
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steady weight
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Natalia83Z's Weight History
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