Weigh In record (no journal entry) for 11 March 2024
|
86.7 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
3234 kcal
|
Fat: 61.63g | Prot: 272.68g | Carbs: 393.50g.
Breakfast: D'Italiano Italian Bread, Simple Truth No Stir Almond Butter, Wal-Mart Chicken Breast Tenderloins. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Ryse Chocolate Cookie Blast. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yokohomamanashi's Weight History
|