Weigh In record (no journal entry) for 11 March 2024
|
60 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 35.56g | Prot: 100.89g | Carbs: 165.65g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Oishi Oishi Rasa Udang Pedas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|