Weigh In record (no journal entry) for 11 March 2024
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 33.06g | Prot: 48.67g | Carbs: 83.57g.
Breakfast: Patinho Grelhado, Mamão, Pão Francês, Ovo Frito. Lunch: Lacta Barra Sonho De Valsa, Patinho Grelhado, Kicaldo Farinha de Mandioca, Salada de Folhas, Caponata, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido. more...
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2299 kcal
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Exercise:
Zumba - 25 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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