Weigh In record (no journal entry) for 27 November 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1568 kcal
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Fat: 45.49g | Prot: 86.87g | Carbs: 132.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Castle Lite (Bottle), Nectarines, Red Table Wine. more...
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Gaining 0.7 kg a Week
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