Weigh In record (no journal entry) for 11 March 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 71.34g | Prot: 143.75g | Carbs: 413.19g.
Breakfast: Mamipan Mamipancito Pan Tierno, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Hígado, Ensalada Base, Plátano Maduro, Arroz Blanco. Dinner: Fit Graan Avena en Hojuelas Precocidas, Casa Real Cacao en Polvo Natural, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Postre de Milo. more...
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Losing 1.1 kg a Week
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