Weigh In record (no journal entry) for 11 March 2024
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 60.90g | Prot: 169.36g | Carbs: 90.58g.
Breakfast: Maitokahvi, Star Nutrition Clear Whey. Lunch: Star Nutrition Clear Whey, Lasagne Lihalla. Dinner: Valio Oltermanni, Atria Kanapalvi, Oivariini Oivariini, Oululainen Reissumies Tosi Ohut . more...
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Gaining 1.8 kg a Week
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