Weigh In record (no journal entry) for 11 March 2024
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 102.19g | Prot: 133.03g | Carbs: 15.31g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Ovo Cozido, Músculo Bovino Cozido. Dinner: Sadia Peito de Frango Fatiado, Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|