Weigh In record (no journal entry) for 11 March 2024
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.93g | Prot: 68.61g | Carbs: 185.38g.
Breakfast: Strawberries , SPAR Skim Milk Long Life, Jacobs Instant Coffee, Canderel Sweetener Tablets, Pumpkin Seeds, Almonds Flaked, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Lunch: Carrots , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Venison Sausage. Dinner: Sweet Red Peppers , Fried Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Venison Mince, Blossom Lite Medium Fat Spread, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Sweetened Condensed Milk, Fritos Sweet Chilli Flavour, Bananas , Peaches , Plums . more...
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Gaining 0.1 kg a Week
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Skinny4sure's Weight History
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