Weigh In record (no journal entry) for 11 March 2024
|
99.2 kg
Lost so far: 16.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 41.73g | Prot: 35.49g | Carbs: 170.35g.
Breakfast: Oivariini Herkku, Oululainen Hapankorppu, Solevita Appelsiini Täysmehu, Fazer Geisha Granola, Pohjolan Meijeri Banaanijogurtti. Lunch: Oivariini Herkku, Oululainen Hapankorppu, Valio Rasvaton Maito, Fazer Amica Makkarakastike, Peruna. Dinner: Klementiinit, Pohjolan Meijeri Vilmariini 60%, Ruisleipä, Fazer Fazermint Suklaakonvehti , Oivariini Herkku, Ruisleipä. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|