Weigh In record (no journal entry) for 11 March 2024
|
74.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 43.03g | Prot: 72.40g | Carbs: 132.08g.
Breakfast: Martabak Telur, Duku. Lunch: Pempek, Pempek Kapal Selam. Dinner: Rendang, Tahu Goreng, Nasi Putih, Semur Daging. Snacks/Other: Indomaret Biji Nangka. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deder bella's Weight History
|