Weigh In record (no journal entry) for 11 March 2024
|
109.5 kg
Lost so far: 9.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 72.87g | Prot: 69.01g | Carbs: 137.09g.
Breakfast: Слабое Кофе с Сахаром, Жареное Яйцо. Lunch: Пиканта Кабачковая Икра, Макароны с Тушенкой. Dinner: Кускус (Вареный), Гуляш из Свинины. Snacks/Other: Коркунов Шоколад Молочный, Восход Торт Домашний со Сметаной. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiryakova1992's Weight History
|