Weigh In record (no journal entry) for 11 March 2024
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 59.40g | Prot: 83.42g | Carbs: 62.77g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Fibher芝麻優格碗. Lunch: 馬鈴薯, 炒雞蛋(整個), 炒菠菜, 鮭魚. Dinner: 浤良食品 松花皮蛋, 雞蛋(整個). Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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abbywu700's Weight History
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