Weigh In record (no journal entry) for 11 March 2024
|
75.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 47.81g | Prot: 101.03g | Carbs: 60.21g.
Breakfast: Gloria Abon Sapi, Ikan Tongkol Goreng, Nasi Porang, Olive Oil, Egg White, Egg. Lunch: Satu Porsi Kailan Sapi, Fukumi Nasi Porang, Fukumi Nasi Porang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Jamur Putih (Ditumis), Kacang Almond, Olive Oil, Dada Ayam (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Alpukat, Daging Babi Panggang. Dinner: Gloria Abon Sapi, Nasi Porang, Telur Rebus. Snacks/Other: Wiski. more...
|
Gaining 0.7 kg a Week
|
|
|