Weigh In record (no journal entry) for 11 March 2024
|
86.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 87.79g | Prot: 74.42g | Carbs: 94.61g.
Lunch: Cabbage , Sasa Santan Kelapa, Nasi Putih, Egg, Yun-Yi Tahu Original. Dinner: Vegetable Oil, Chicken Neck Meat (Broilers or Fryers) , Chicken Thigh, Chicken Drumstick, Chicken Thigh, Chicken Drumstick, White Rice. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|