Weigh In record (no journal entry) for 23 August 2011
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 26.14g | Prot: 40.29g | Carbs: 161.94g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Watermelon, Tuna Salad Sandwich. Dinner: Chopped Pecans, Parmesan Cheese (Imported Fresh Shredded), Egg, Grape Tomatoes, Green Chick Peas, spring mix. Snacks/Other: Fiber Plus Bar (Kellogg's), Watermelon. more...
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1926 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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dbartling's Weight History
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