gamze330's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

65.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1718 kcal

Fat: 55.91g | Prot: 70.82g | Carbs: 232.05g. Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Bazlama, Kabak Yemeği, Kuru Fasulye. Dinner: Çiğköfte Dürüm. Snacks/Other: Eker Keşkül. more...

2169 kcal

Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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gamze330's Journal, 26 Nov 15

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