Weigh In record (no journal entry) for 26 November 2015
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1755 kcal
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Fat: 45.02g | Prot: 101.84g | Carbs: 225.04g.
Breakfast: Seitenbacher Dinkelflakes, Kaffee mit Milch, Seitenbacher Vollkorn-Bircher-Müsli, Milch 1,5%, Crownfield Kernige Haferflocken, REWE Beste Wahl Magerquark, Orangen. Lunch: Landliebe Butter, Orangen, Dinkelvollkornbrot, Vollkornbrot, Buko Balance 17%, Gutfried Geflügel Bierschinken. Dinner: Tomatencouscous mit Puten-Kürbis-Ragout. Snacks/Other: M&M's Peanut, Haribo Roulette, Lebkuchen Schmidt Braune Lebkuchen. more...
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Losing 1.4 kg a Week
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 Comments
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26 Nov 15 by member: meirokeericc1
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Hantel76's Weight History
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