Weigh In record (no journal entry) for 10 March 2024
|
86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 17.63g | Prot: 32.21g | Carbs: 175.57g.
Breakfast: Coffee with Cream and Sugar, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: Apple Cider, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Merlot Wine , Peeps Marshmallow Chicks, Kraft Jet-Puffed Marshmallows. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|