namanyajugausaha's Journal, 10 Mar 24


View Diet Calendar, 10 March 2024:
1522 kcal Fat: 54.40g | Prot: 94.48g | Carbs: 167.41g.   Breakfast: Cappuccino. Lunch: Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Ayam Goreng. Dinner: Mentimun (dengan Kulit), Udang Kukus atau Rebus, Tempe Goreng, Ayam Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kue Apem, Ubi Bakar Cilembu, Ceres Ceres Classic, Puro WPRO Choco Malt. more...
1244 kcal Exercise: Garmin - 24 hours. more...

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namanyajugausaha's Weight History


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