Weigh In record (no journal entry) for 10 March 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 140.89g | Prot: 186.37g | Carbs: 159.42g.
Breakfast: Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Chinakohl (Bok-Choy, Pak-Choi), Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren, PBN Whey Protein Vanilla, Milbona Quark 20%, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ja! Walnusskerne, Alnatura Cranberrys Gesüßt, Mandeln, Ei, Kokosöl, Edeka Bio Reiswaffeln Natur, Armada Heringsfilets in Tomaten-Sauce, Ja! Beerenmischung Tiefgefroren, Naturgut Bio Hafer-Drink, PNC-Europe Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 2.8 kg a Week
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