Weigh In record (no journal entry) for 10 March 2024
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104.2 kg
Lost so far: 48.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 78.62g | Prot: 159.70g | Carbs: 167.62g.
Lunch: Kyckling (Panerad och Stekt), Vitt Ris (Långkornigt, Kokt). Dinner: Body Science Casein, Eldorado Kvarg Naturell. more...
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Losing 2.1 kg a Week
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Kootakun's Weight History
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