Weigh In record (no journal entry) for 10 March 2024
|
68.2 kg
Lost so far: 16 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 23.29g | Prot: 54.50g | Carbs: 82.89g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Telur, Roti Gandum Panggang. Dinner: Bawang Putih, Saus Pasta Spageti/Marinara, Dada Ayam, Daun Katuk, Nasi Putih, Telur Rebus. Snacks/Other: Buah Naga. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azalea inara orlin's Weight History
|